Listen: Apple Podcasts | Spotify

View Transcript on Buzzsprout

My only tiktok to ever go mega viral to get millions of views was one about "7 signs you're stuck in survival mode." Survival mode seems to be the new default and there's reasons why. Join me for a conversation where I'll cover what survival mode is, why we get stuck in it, and 4 main components to shifting out of survival mode as part of healing anxiety & depression. Hit play to learn more!

✨ 3 Takeaways from this episode:

1. Survival mode takes a very real mental and physical toll. Your current state of survival mode may not be your fault, but you are the only person who can do what needs to be done to end that cycle. Take some time to gain awareness around what contributing to your current state of survival mode.

2. The 4 major components to shifting out of survival mode: 

   1. Decreasing load

   2. Increasing capacity

   3. Learning to poke holes in the bucket

   4. Healing the really heavy stuff

3. You don't "snap out of survival mode" you shift out one step at a time. What small shift  can you make today to take on less or release a bit more?

Everyone deserves a safe space to heal. If you're looking for personalized support join me inside RISE, my monthly mental health membership & nervous system healing space. CLICK HERE to join us at a price point that works for you.

📘 Resources:

• Want support on your healing journey?

  • Join me inside RISE, our monthly mental health membership and group coaching space

  • Apply for RESTORE, our 16-week, 1:1 Anxiety & Depression Coaching Program

• Connect with me: Website | Instagram | TikTok

💗 Love what you heard?

Subscribe & leave a ⭐⭐⭐⭐⭐ review!

We also love when you help us spread the work by sharing!

Thanks for listening!