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As we close out the year, this episode focuses on 5 foundational habits for a more regulated 2025: sleep, movement, nutrition, stress management, and community. These habits are simple yet powerful tools for creating a foundation of nervous system health and emotional well-being.

Inside this episode, I share why these pillars matter, how to approach them, and why starting small is the key to lasting change.

Three Takeaways:

1. Focus on the Foundations of Health. Sleep, movement, nutrition, stress management, and community support your nervous system and overall healing.

2. Start Small and Build Gradually. Sustainable change happens with small, intentional shifts over time.

3. Healing Happens in Community. Connection and belonging are essential for nervous system regulation and resilience.

If you’re ready to take these habits deeper, I’d love to invite you to join my membership, RISE, where we’ll focus on these habits together—one at a time—throughout the year.

Looking for more personalized support?

• Book a FREE consultation for RESTORE, our 1:1 anxiety & depression coaching program.

• Join me inside RISE, a mental health membership and nervous system healing space.

• Order my book, Healing Through the Vagus Nerve today!

*Want me to talk about something specific on the podcast? Let me know HERE.

Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise