PROGRAMS
WHICH PROGRAM IS RIGHT FOR ME?
LET'S ANSWER SOME QUESTIONS
-
What’s the biggest difference between the two programs?The biggest difference is the level of personalization and support you receive. In our 1:1 coaching program you have weekly 1:1 coaching calls, messenger support between calls, and personalized content. Our monthly membership is more self paced and community oriented. You’ll still have coaching opportunities but they happen in a group setting during our live coaching calls.
-
What can I expect to get from 1:1 Anxiety & Depression Coaching?In this 16-week, 1:1 coaching program you'll learn tangible tools to regulate your nervous system, rewire your brain, and create a personalized lifestyle protocol to reclaim your life. You gain an understanding of neuroscience and how it plays a role in your healing. You cultivate confidence in moving through moments of anxiety or depression without letting them consume you and develop a deep knowing that you’re not alone in your struggle, life, or healing.
-
What can I expect to get from the Membership?This is a trauma-informed community membership for those ready to take an active role in their healing. Through education, guided practices, live coaching, community and more you'll have everything you need to begin regulating your nervous system and to feel supported on this journey.
-
How do I know which is the right fit for me?A primary filter may be financial resources. Our 1:1 coaching is a significantly higher investment than our membership. If financial restraints aren’t at play then this might help you choose: If you want a structured, high touch, and personalized experience that will get from A to G in your healing journey as efficiently as possible, then 1:1 coaching is right for you. If you’re curious about exploring mental health through a neuroscience lens, want tangible daily mental health resources, and desire a safe healing community then the membership could be the right fit. Click on the individual programs pages to learn more and if you have any questions use our contact page to send us a message!
They just get it, AJ and Amanda, you can just tell they get it. They’re so knowledgeable, compassionate, encouraging and you can also tell they care, they love coaching and helping us heal. So grateful for everything I’ve gained from being here.
- Gwenn
I feel like a completely different human since I first started. I always thought my anxiety was something I'd just have to deal with my whole life, I never knew there were ways to better cope, or get back in control in those moments. These programs have helped me let go of unrealistic standards, get regulated, and prioritize what's really truly important to me.
- Kali
Coaching got me out of a really hard place in my life almost 3 years ago and I continue to use the tools I've been taught to manage stress, anxiety and to improve relationships, all while also staying physically fit. I’m a better wife and mother because of Amanda and her programs
- Jacqueline