What is Emotional Fitness?

4 Healing Reframes for Anxiety & Depression (pt 2)

4 Healing Reframes for Anxiety & Depression (pt 1)

Navigating Overwhelm & Dysregulation in Parenting

Feel Like You Can't Rest Until Everything Gets Done? Hit Play

Feel Like You're Always In A Rush? Hit Play

The Power of Suggestion (& What I Learned From an Ecstatic Dance Event)

“I’m Too Much” & Other Beliefs I’m Unpacking in Therapy Right Now

What is Regulated Living?

How INTEROCEPTION Helps You Heal [Essential 8 Series]

How COMMUNITY Helps You Heal [Essential 8 Series]

How NUTRITION Helps You Heal [Essential 8 Series]

A Quote & a Soapbox About How Mental Health is "Health"

How STRESS MANAGEMENT Helps You Heal [Essential 8 Series]

How VAGAL TONING Helps You Heal [Essential 8 Series]

How BREATH Helps You Heal [Essential 8 Series]

How SLEEP Helps You Heal [Essential 8 Series]

Why behavior change matters when healing (even if it’s not that cool to talk about)

Are Cold Plunges & HIIT Training Hurting Your Healing?

3 Goals of Stress Management

You Don't Always Have to Feel Feelings RIGHT NOW

Auditory Overstimulation - What it is, Why is Happens & What You Can Do

I Wrote a Book! - Let's Talk About It!

Another Good Enough Episode

Why We Choose Productivity Over Presence

Doctor or Drug Dealer (& How I Was Wrong)

How to Come Out of a Shut Down State

How to Stop a Panic Attack

What Blood, Breath, and Belonging Have to do With Healing

How I Turned a Potentially Really Bad Day Around With Regulation

12 Habits for a More Regulated 2024

A Note on Grief & The New Year

Holiday Mental Health Support (Part 2)

Holiday Mental Health Support (Part 1)

HOW TO MANAGE SEASONAL DEPRESSION

4 Basic B's of Mental Health

EDITING YOUR STRESS BUCKET (Part 4)

THRESS WAYS TO MANAGE STRESSORS (Part 3)

HOW TO AUDIT YOUR STRESS (PART 2)

WHAT IS IN YOUR STRESS BUCKET? (PART 1)

HOW TO REPAIR WITH YOURSELF & OTHERS

WHAT IS YOUR PARTNER'S DEFAULT SURVIVAL RESPONSE?

WHAT IS YOUR DEFAULT SURVIVAL RESPONSE? (& WHY IT MATTERS)

HOW TO DECREASE LOAD & INCREASE CAPACITY - PARENTING EDITION

WHAT TO DO WHEN PARENTING FEELS DYSREGULATING

AMA: TRIGGERS, BOUNDARIES, & TOUGH CONVERSATIONS

HEALTH ANXIETY: HOW TO OVERCOME IT (PART 2)

HEALTH ANXIETY: WHAT IT IS (PART 1)

THE IMPORTANCE OF CONNECTION TO YOUR HEALING

NAVIGATING NERVOUS SYSTEM REGULATION

THE GUT CHECK & PEP TALK YOU MIGHT NEED

CREATING A REGULATION GAME PLAN

ASK AMANDA EPISODE

ADHD OR SURVIVAL MODE? LET'S TALK ABOUT IT.

The Good Enough Episode

TANGIBLE TOOLS FOR DEPRESSION (PART 3)

MAPPING YOUR DEPRESSION (PART 2)

DEPRESSION THROUGH A NERVOUS SYSTEM LENS (PART 1)

WHAT IS EXERCISE-INDUCED ANXIETY & HOW TO STOP IT

HOW TO GET OUT OF SURVIVAL MODE

BIRTH STORY: WHAT WENT WRONG & HOW I NAVIGATED IT

THE VAGUS NERVE

PRACTICING REGULATION WITH MY TODDLER

GUIDED REGULATION PRACTICE FOR ANXIETY

THE 6 NERVOUS SYSTEM STATES

HOW TO PREP YOUR NERVOUS SYSTEM FOR A TRIGGERING LIFE EVENT

HOW TO RECOVER FROM BEING TRIGGERED

PRODUCTIVITY BASED SELF WORTH

HOW TO BUILD NERVOUS SYSTEM REGULATION INTO YOUR DAILY LIFE

HOW TO STOP OVERTHINKING

TANGIBLE TOOLS FOR ANXIETY (PART 3)

MAPPING YOUR ANXIETY (PART 2)

ANXIETY THROUGH A NERVOUS SYSTEM LENS (PART 1)

HOW TO SPEAK THE LANGUAGE OF THE NERVOUS SYSTEM

UNDERSTANDING ANXIETY, DEPRESSION, & THE NERVOUS SYSTEM

WELCOME EPISODE