Who knew that the same vitamin that help keep away mosquitoes can also help keep depression at bay?!
A signed of a vitamin B deficiency can include depression. Other signs of a vitamin B deficiency include fatigue, poor concentration, and anxiety.
B Vitamins can help increase energy, enhance mood, improve memory, boost skin and hair health, stimulate the immune system and form red blood cells. They’re also needed to make serotonin, melatonin, and dopamine – some of the brain chemicals that have been linked to depression.
What causes a Vitamin B deficiency?
Low levels can be a result of a poor diet or not being able to absorb the vitamins you do consume. A B-12 deficiency is more common in older adults, vegetarians and people with digestive disorders.
Symptoms of a deficiency vary but it can cause tingling feet and hands, extreme fatigue, weakness, irritability or depression. If you’re concerned, you can get checked for a vitamin deficiency through a blood test at your next doctor visit!
How to increase levels of Vitamin B?
B12 is primarily found in animal products which is why people who follow a vegan or vegetarian diet are more likely to have a deficiency. It can also be obtained through fortified cereals or by taking a daily supplement.
So, if you’re looking for an easy way to help support your battle against depression, try adding a B Complex vitamin to your morning routine. This Nature Made B-Complex is my go to! It’ll help boost your energy and enhance your mood!
The role of Vitamin B and depression is still being actively researched and supplementation shouldn’t replace other depression treatments. While there may be a link between your B levels and depression, it’s important to work with your doctor to come up with a treatment plan that works for you.