Our intimate, 1:1 anxiety and depression coaching program
LET'S RESTORE YOUR MENTAL HEALTH
With a personalized, neuroscience-based approach that helps you understand — and begin to heal from — anxiety and depression in 16 life-changing weeks (with lifetime community access!)
words from
our clients
Before this program life was a roller coaster. I was having regular panic attacks and felt out of control. The tools and deep work I did with my coach gave me my life back. The structure, practices, and coaching calls, the way every piece of this program was personalized to me was incredible. I truly thought I’d tried everything, but this, this was it for me.
If you've ever wondered if healing is possible...
IT'S NOT YOU. IT'S THE SYSTEM.
You’ve tried all the typical treatments for anxiety and depression... and they’re not working.
Mainstream mental health support sometimes gets it backward.
You walk into the doctor’s office with a complaint, and you walk out five minutes later with a prescription.
You’re told your lab work is “normal,” yet you definitely don’t feel normal.
You’ve been seeing a therapist for months, yet you still feel like you’re surviving, not thriving.
The good news? If your nervous system is resilient enough to live in survival mode for so long, it’s resilient enough to heal.
It’s time to restore your health with a strategic, holistic, individualized approach.
(FSA/HSA eligible)
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DOES THIS SOUND FAMILIAR?
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You started talk therapy...
But you feel like something is missing. You’re tired of talking. You want tangible tools to affect the next level of change.
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You've tried meds...
But your symptoms are lingering. Even if medication helped, it isn’t the end-all solution you want.
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The internet doesn't help...
Because let’s be real: if you could just “think happy thoughts,” like the Pinterest quotes and toxic positivity mantras tell you to, you would!
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You know what you should be doing...
But you can’t get yourself to do it. Suggestions like getting outside, moving daily, and eating well feel discouraging — not helpful.
IT'S NO WONDER YOU'RE TIRED
Tired of feeling the way you do.
Tired of talking about it.
Tired of being discouraged.
Tired of thinking you’re trapped, guilty, or powerless.
Tired of trying one thing after another, just to end up where you started…
BUT GUESS WHAT?
You can stop spinning your wheels, and start living the whole life you desire (and deserve).
INTRODUCING RESTORE
Our proven, step-by-step healing program to help you reclaim your life from anxiety and depression
Through an evidence-based, nervous system and trauma-informed lens
You’re not broken, and there’s nothing wrong with you.
All of your symptoms make sense from a nervous system perspective.
Let us show you how to understand, regulate, and improve your mental and physical health with RESTORE: our personalized, 16-week coaching program.
Investment in the 16-week program (including comprehensive bloodwork & lifetime membership access) is $5,000.
*HSA/FSA eligible. Flexible payment plans are available.*
Clients who go through the RESTORE program see an average symptom reduction of 38% in just 16 weeks
*results vary and every client has a unique experience and set of results from this program
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You'll walk away from restore with...
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A new understanding and working with your symptoms
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Tangible tools to feel more calm and present
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A personalized protocol for more regulated living
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Hope and a clear path toward healing
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Personal health data from our comprehensive blood pannel
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A community to get continued support in your health journey
words from
a client
I’ve done talk therapy, I’ve been on meds and this program is what gave me my life back. My biggest take away is that I’ve been given a toolbox and a new narrative. I no longer look at my dark days as a forever state, sometimes it’s ok to be unwell, I just needed to know I had the tools to dig myself out. I now have the capacity to feel feelings instead of burying them. I came into this hopeful but skeptical, I’m not skeptical anymore - I tell everyone about this.
HERE'S WHAT YOU GET:
1:1 COACHING
Get personalized support through 14 weekly calls with your own dedicated trauma-informed coach
EDUCATION COURSE
Learn to work with and rewire your mind-body system inside our signature healing program
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Ask your coach anything (almost) anytime with direct Messenger support, available Monday–Friday
PRINTED WORKBOOK
Receive a printed program workbook shipped to your door to guide your work with your coach
COMPREHENSIVE LABS
To assess and consider any underlying physiological imbalances or deficiencies
LIFETIME COMMUNITY
Enjoy lifetime access to Regulated Living, our mental health membership community, upon graduation
We take a NEW, body-first approach to healing anxiety and depression
Why? Because the last decade of neuroscience and physiology research
shows that 80% of the mind-body conversation originates from the body.
It’s time for treatment for anxiety and depression to reflect the most recent research.
It’s time for you to finally feel well.
words from
OUR clientS
“My life is so much better now. Life looked hopeless and dismal. Every day was a struggle to regulate my emotions. I felt out of control, and my thoughts were chaotic. Every day felt so hard, like I was just spinning my wheels and not moving forward in life. I wanted to be a better mom, wife, friend, and honestly just better for myself. My life is so much better now because I know I always have help near. It was amazing to find a program that offered such a personalized approach with so many tools.” – Sophia
MEET YOUR COACHES
We can’t wait to support you!
AMANDA ARMSTRONG
AJ JENSON
REBECCA GOODARE
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ANNIQUE SIMPSON
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Why learn from Rise As We? It’s pretty simple: We know what you feel like. We’re intimately familiar with the frustration of throwing things at the wall to see what sticks.
In our own journeys to healing, the turning point came when we realized that our brains and bodies are working for us, not against us.
This program contains everything we wish we had earlier in our own journeys to healing, developed over a decade of research, collaboration, and fine-tuning. All so you can live the life you’ve imagined — anxiety and depression aside.
TRUSTED BY & FEATURED IN
We promise to honor your whole journey
Who you are, where you are, and what you’ve been through
Throughout this journey, we’ll hold space for you, be present with you, and create a safe space for you to lean in… even when it’s hard.
Together, we'll help you put the pieces together in a hopeful way, so you can write a new chapter — one where you work compassionately with your mind and body, instead of fighting it.
YOU ARE READY FOR RESTORE IF YOU...
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Feel like you’ve covered the same ground over and over, spinning your wheels in talk therapy — yet you still feel like something is missing
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Are stuck in survival mode, struggling with anxiety and depression, and can’t remember the last time you felt fully human
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Want to finally feel at home in your mind and body, and experience peace — no matter the situation
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Are craving an actual plan and tangible tools to help you heal, instead of piecing together tips from all the books and podcasts
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No longer want to focus on the past — you’re ready to thrive in the present moment and evolve into the future
This is the most personalized, hands-on program we offer
RESTORE is intended for those who are ready to do the deeper internal work to radically redefine their health with weekly coaching sessions, our signature healing program, guided practices, and more.
Investment in the 16-week program is $5,000.
(HSA/FSA eligible. Flexible payment plans are available.)
Pssst: Not quite ready for RESTORE? Be sure to check out our other programs, Regulated Living!
HERE'S HOW IT WORKS
Your mental health journey has never
been easy, but the path ahead is clear.
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STEP 1: APPLY
Fill out our application and book a pressure-free discovery call with our founder, Amanda
STEP 2: MEET
We’ll meet to discuss your healing goals, answer any questions, and customize the program to suit your needs
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STEP 3: START
If RESTORE is a good fit for you, you’ll be connected with your coach to get started!
FREQUENTLY ASKED QUESTIONS
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What’s the biggest difference between the two programs?The biggest difference is the level of personalization and support you receive. In our 1:1 coaching program you have weekly 1:1 coaching calls, messenger support between calls, and personalized content. Our monthly membership is more self paced and community oriented. You’ll still have coaching opportunities but they happen in a group setting during our live coaching calls.
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What can I expect to get from 1:1 Anxiety & Depression Coaching?In this 16-week, 1:1 coaching program you'll learn tangible tools to regulate your nervous system, rewire your brain, and create a personalized lifestyle protocol to reclaim your life. You gain an understanding of neuroscience and how it plays a role in your healing. You cultivate confidence in moving through moments of anxiety or depression without letting them consume you and develop a deep knowing that you’re not alone in your struggle, life, or healing.
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What can I expect to get from the Membership?This is a trauma-informed community membership for those ready to take an active role in their healing. Through education, guided practices, live coaching, community and more you'll have everything you need to begin regulating your nervous system and to feel supported on this journey.
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How do I know which is the right fit for me?A primary filter may be financial resources. Our 1:1 coaching is a significantly higher investment than our membership. If financial restraints aren’t at play then this might help you choose: If you want a structured, high touch, and personalized experience that will get from A to G in your healing journey as efficiently as possible, then 1:1 coaching is right for you. If you’re curious about exploring mental health through a neuroscience lens, want tangible daily mental health resources, and desire a safe healing community then the membership could be the right fit. Click on the individual programs pages to learn more and if you have any questions use our contact page to send us a message!
Any q’s we didn’t a? Don’t hesitate to send us a note.
We’re here to help. Looking forward to chatting with you soon!
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