I’m a woman on a mission to change the game. Fitness is about more than a bikini body and depression is more than a diagnosis. I believe that mental and physical health deserve and equal seat at the table and that you can’t fully enjoy one without the other. I have an absolute obsession with humans and helping them reconnect to their body, rewire their minds and reclaim their life! I’ve dedicated thousands of hours to education, experience, research, coaching, and collaboration to bring you research based programs that work and are designed to fit into your busy life.
I’m an Anxiety, Depression and Exercise Coach and Founder of Rise As We – a community of empowering women choosing to show up and start living their best life, mentally and physically. I help women reclaim their lives from anxiety and depression using fitness, mindfulness and lifestyle changes.