I help women conquer anxiety & depression through fitness, mindfulness and healthy habits.
Rise As We is a community of women who empower & support one another. It’s everything you need to live, thrive, heal and grow all in one empowering place!
It’s more than a fitness program! Inside you’ll find hands on coaching and the most amazing and empowering group of women. It’s fitness, mindfulness and community all in one place to help you start living your best life!
- Daily workouts & meditations
- Nutrition 101 course
- Group coaching calls
- Private Facebook community
- Library of resources & more!
Create an empowering morning & evening routine with this free video series.
This has been one of the most powerful tools in helping my clients reclaim their life!
“Before Rise Tribe, I was the queen of excuses. My mindset wasn’t very strong and my relationship with fitness was non-existent. I know now how much better I feel after I workout and as I’m working out my body, my mind also gets stronger. My favorite thing about being in this tribe is how real it is. I’m not scared to be vulnerable, it’s ok to miss a workout because #lifehappens and no one is perfect! I love the human side of it. We’re all learning as we go and getting stronger together.”Melie
“If you’re looking for a place that tells you that you’re enough, that you belong and that you don’t have to be perfect, you just gotta show up, then this is the place for you! I’ve spent years with a love-hate relationship with fitness. I belonged to a gym, but rarely went. I didn’t feel comfortable. Since working with Amanda, I have gained a lot of energy and confidence in how I can exercise and the mindfulness activities and are fabulous! I love being in this tribe and knowing I'm not alone!”Mary
“It was difficult to find the time or energy to go to the gym. With this program, I’ve been more regular with my fitness and had more motivation because we’re all working together as a team. I feel more determined to fight the battle of depression. This tribe is about so much more than losing weight or building muscles. It’s also about living better and more authentically. It’s the best program I know of and it has everything I need in one place!”Ellie V.
“I was stuck, anxious and completely inactive. I needed a change. I’ve gotten stronger! I’ve #leveledup, run faster and felt way healthier overall. And mentally, I’m so much more aware of my thoughts and able to catch myself before spiraling. I’ve gained tools to battle negative self talk, set boundaries and curb perfectionism. It’s great to be able to connect with the RAW community and realize that even though we live in different states & countries and lead very different lives, that so many of us are going through the same things.”Amanda
“This program is so approachable! I was nervous because I was starting from scratch - I didn’t own dumbbells, I hadn’t run in like a year, and I didn’t exercise beyond occasional hikes. But, Amanda’s workouts are totally doable! You can modify the workouts to fit your needs. I love that workouts are only 27 minutes, but even if you can only do 5 she still sees that as showing up! Rise as We is about making self care (mental & physical) part of your daily routine. And having a community that encourages me to show up for me is a game changer!”Lynn
“I was in a place where my mind kept getting the best of me and I never felt I good enough. I found this group of women and Amanda who encourage and remind me that there's no such thing as a small win and that the first step is worth taking, even if I have retaken it a thousand times. This tribe allows me to stumble and encourages me to push myself. It’s a process and you have to show up and do the work, but it’s so much easier here <3”Ellie P.
“Before joining, I felt stuck and was having symptoms of anxiety. During the past three months that I've been in the Rise Tribe, I’ve gotten stronger and haven't had any of those symptoms. I love that Amanda incorporates mindfulness as an equal part to fitness, no other program does that! This program has definitely changed my life. It’s what I’ve been looking for for a long time, but didn’t know it existed until now!”Hillary
“I didn’t know what I was capable of until I tried Rise Tribe. It’s been great and I love working out with Amanda. She pushes me and helps accommodate my wrist injury. I’ve learned that health isn’t just about fitness and eating right, it’s about mental health as well and we often overlook that. Since I’ve joined, I’ve been happier and I’ve lost a few inches! I’d recommend this to everyone, it’s an awesome community and I love being a part of it!”Theresa
“Before doing 1:1 anxiety coaching and Rise Tribe, life was a roller coaster. I was having regular panic attacks and it was intimidating to think about the future. Now, I have a way better outlook. Amanda is helping me change the way I think and gives me the reality check I need. I love how real this program is and how real Amanda is. Know this though, it’s work. If anyone tells you that working on yourself is easy, they’re crazy. It’s work but it’s worth is because where you are now is not where you want to be.”Jillian