You have a good life, but it doesn’t always feel good
Imagine a life on the other side of anxiety, depression and overwhelm. Not a life without hard things, but instead an unwavering confidence and self-trust that no matter what happens, you’ll be ok and you’re not alone. This is what happens when you learn to regulate your nervous system and discover tangible tools to leverage your physiology (body) to powerfully heal and impact your psychology (mind). It takes a brave and special person to choose healing. It requires learning and unlearning, accountability and compassion. It's work, but you are the most worthwhile work of your life.
You don’t have to figure it all out alone...
Welcome to Rise As We a safe and trauma-informed coaching space to help you reconnect to your body, rewire your mind, and reclaim your life from anxiety & depression through nervous system regulation and lifestyle design.
Our programs take the guesswork out of healing, merging ancient wisdom and modern science to help you get back in the driver seat of your life.
TRUSTED BY AND FEATURED IN
HOW CAN WE SUPPORT YOU?
In such a short amount of time I have shifted so much, way more than I ever did in therapy. I feel more like myself, I have tangible tools, I better understand my triggers and how to move through them, and so much more! I know there’s more work to do, there probably always will be, but I finally feel like I have myself and my life back.
- Stephanie
You’ve created a space that is safe and encouraging. It felt like the perfect balance of validation and accountability to do what I needed to do to create a better life. I no longer feel at war with myself, I’m a better mom, wife, and friend. I understand my body cues and have the tools to get out of survival mode. All I can say is thanks.
- Taylor
I feel like in the last 10 years I’ve joined every membership, tried every therapist, and read every book and nothing has helped me the way that these programs have. Amanda teaches everything in a way that just makes sense and not only helped everything to click for me, but made it possible to actually apply in my life. I’m forever grateful for Rise As We
- Catherine
AMANDA WROTE A BOOK!
A complete guide to healing anxiety, depression, stress, and trauma through nervous system regulation. With simple language and helpful illustrations, this book offers practical and research-based exercises to support you healing.
Ready to dive in?
Healing happens in and through the body - learn how inside "Healing Through the Vagus Nerve"
WE LIVE TO GIVE
In this training you'll learn:
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How to understand your anxiety & depression through a neuroscience lens
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Tangible tools to regulate your nervous system today for less anxiety & depression
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Our 4 step trauma-informed framework for healing
Greater understanding of your struggle allows for more self compassion in healing. Join me in this training to learn more.
FREE TRAINING:
OVERCOMING
ANXIETY & DEPRESSION
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WHY NEUROSCIENCE COACHING?
Neuroscience is the science behind mind-body connection. It teaches us that if we can dysregulated our nervous system, then we can regulate it; if we can lay down unhelpful neural pathways in our brain then we can rewire helpful and healthy ones. Neuroscience shows us how our brain and nervous system are impacted by our experiences and environment and how the state of our nervous system impacts how we show up, react to, and engage with the world.
Many mainstream mental health options only get you so far because they often focus on masking symptoms or just work with the brain. But every symptom you’ve ever had carried a message and did you know that over 80% of the mind-body communication happens from the body to the brain?!
Understanding the role your nervous system plays provides context for your experiences and a tangible framework for healing. It helps you to make sense of survival mode and find compassion for your humanness. It is the science of hope.
